About

Therapy Approach

My approach is person-centered, meaning that I focus on helping you access your inner wisdom, rather than offering advice or interpretations. I believe in the power of self-reflection and body-mind awareness practices to foster healing. With my training in Sensorimotor Psychotherapy (Level 1), I guide clients through mindful somatic exercises that help create a sense of safety and connection to the body, which is essential for those healing from trauma.

Personality + Values

As someone who is intuitive, sensitive, and curious, I bring a creative and compassionate presence to our work together. I value authenticity and sincerity, creating a space where you can feel free to express yourself honestly and without judgment. My passion for understanding the human condition—mind, body, and soul—fuels my commitment to your healing journey.

I believe that healing involves connecting with your true self, and my goal is to empower you to listen to your own voice, experience more agency in your life, and explore your identity with confidence and clarity.

Specialties

• Highly sensitive people/empaths

• Attachment based trauma

• Identity exploration

• People-pleasing / People struggling to attune to their needs